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Did You Know?
Nearly Half the Population in UK Skip Brushing at Night
The Popularity of In-Home Personal Training
Nutrition Tips to Enhance Every Stage of Your Exercise
Aromatherapy and Its Benefits

An SGPT Test is Important for a Healthy Liver

  in  Did You Know?
Over the years, countless ailments have beset mankind, creating ripples of tension in the minds of the young and old alike. In this scenario, proper care and timely assessment of one's health status is the first requisite for complete wellbeing. But in the hustle bustle of the modern life we hardly find any time to sit and take note of our health, resulting in our high vulnerability to various life threatening diseases. Of all diseases that have plagued mankind, liver ailment has become a serious cause of concern for many. Doctors advise people to undergo routine checkups or an SGPT blood test from time to time in order to steer clear away from any liver related problem. In case someone experiences any problem in their liver, immediate doctor visit is advisable. Depending upon your condition, your doctor will let you know whether you need to go for an SGPT test or not.

An SGPT blood test is a test which is performed to determine the amount of the enzyme called glutamate pyruvate transaminase in blood serum. Though this particular enzyme is secreted in a number of body tissues in meager amounts, it is very concerted in the human liver. When cells that contain this enzyme are ruptured it is secreted into the blood.

Also known as alanine transaminase, glutamate pyruvate transaminase enzyme usually range for adults in most labs is 0 to 35 units per liter. Thought the normal range may differ slightly from lab to lab. The SGPT level of a person may be much higher than normal if the individual has liver damage from an acute viral infection or liver damage caused by medicines consumed. In the case of acute liver damage, the level of SGPT rises noticeably. It is to be noted that the level of SPGT may also be high if an individual has recently performed physical exercise.

SGPT levels may rise higher than normal also if:
  • You have mononucleosis.
  • You have a gallbladder infection.
  • You have gallbladder inflammation.
  • You consume alcohol in large quantity
  • You have chronic liver infection.
  • You are taking certain medicines such as aspirin.
  • You have liver cancer or another cancer that has spread to the liver.
  • You have congested blood flow through the liver due to heart failure.
It should not come as a surprise if you ever experience any of the above mentioned symptoms in your body. In this situation you should contact your doctor at the earliest moment. It can be coupled with other relevant tests including the ALT or SGOT test. These tests are performed to check whether the rise in the level of SGPT is associated to liver damage or to bile duct problems. You should keep this in mind that the liver test for SGPT is almost never performed alone.

In case you are concerned about the health of your liver and want to go for a test but do not know where to go, I am here to help you sail through this problem. I would recommend you to avail the service at SRL Diagnostics. Being one of the reputed healthcare brands in India, SRL Diagnostics has been a name to reckon with. The health establishment has its labs at all prominent locations across the entire length and breadth of the country.

You can visit their official website ( to piece together comprehensive details about tests and prices.

The Basic Concept Behind Reflexology Massage

  in  Remedies
A natural therapy dating back thousands of years, the ancient practice of reflexology has evolved in many ways, but the basic principles and concepts behind it still provide a strong foundation for its worldwide practice. Originating from China, reflexology uses specific energy zones on the feet, manipulating them through the application of pressure in some 7,200 nerve endings in the feet to stimulate various reflex areas in the body. This provides relief for different illnesses, while also energizing the entire body system. Stimulating reflex areas in the heart, lungs, eyes, ears, and liver brings about balance and homeostasis in the entire system. When reflexes in different areas of the feet are worked, nerve impulses travel through the nerve pathways and into the associated body parts, increasing circulation, and improving metabolism.

This simple and non-invasive practice helps reach homeostasis in the body. It is often referred to as a natural therapy that offers holistic effects in the body's wellbeing. A lot of people use reflexology as a preventive health measure, as it offers useful diagnostic value. The method is also simple and very safe, as it causes no side effects compared with other massage systems. Nevertheless, reflexology can be used in combination with other massages to promote even better holistic healing. In addition to its diagnostic capabilities, this therapy also provides relaxation and improves nerve supply and blood circulation.

There are basic reflexology theories currently being researched in connection with the relationship between the feet and the body. This includes:
  • Blood and supply theory - When the body is tense, it presses on the arteries, which causes sluggishness in circulation. This causes toxins that should naturally be excreted to crystallise and be deposited in the hands and feet, in turn blocking nerve impulses. Reflexology aids in breaking down these crystals so they can go into the blood stream for natural excretion, relieving pain and soreness in corresponding parts of the body.
  • Lymph theory - Manipulation of reflex areas can enhance lymph vessels and restore the body's natural chemical balance.
  • Nerve simulation theory - Pressure on the reflex points transmits neurological messages to the brain, causing the body to mobilise repair.
  • Counter irritation theory - The human body has a natural ability to speed up its repair when an irritation or insult to its equilibrium is introduced through reflex irritation.
Various massage clinics can provide you with these kinds of treatments, but there is nothing more convenient than having an on-call, mobile therapist at your disposal whenever you are in need of a relaxing reflexology, aromatherapy, or deep tissue massage.

About The Author
This article is written by Atch Ali, who is associated with The Massage Moghuls. The Massage Moghuls is a therapeutic mobile massage company in London. We serve a wide range of clients from private to corporate firms and specialise in various types of mobile massage therapies. For more details call at 0203 291 1952 or email at

Aromatherapy and Its Benefits

  in  Remedies
One of the oldest practices in holistic healing, aromatherapy is used along with many other therapeutic methods to induce relaxation and promote the many health benefits of natural and organic substances, oils, and concoctions. This particular type of holistic healing method aims to rejuvenate not only the body but also the mind and spirit using the fragrance or aroma and the pure essence of plants. It is used as an alternative as well as a complementary therapy to manage different kinds of illnesses with the help of the psychological and physiological benefits of herbal essences and essential plant oils. Pure plant essences are used and broken down through topical application, inhalation, and sometimes through ingestion. However, oral ingestion of pure plant essences or a mixture of essential oils is not recommended without the supervision of an expert aromatherapist.

Aromatherapy has a world of benefits. It promotes overall health, and helps treat various diseases and conditions, ranging from arthritis to cancer, dementia, obesity, general pains and aches, psychological and physical stress, and even dementia. While not all fragrances and scents are necessarily beneficial to the body or quality as aromatherapy, essential oils that are purely natural and organic and don't have synthetic or artificial chemicals added to them, have great therapeutic value, although they can only be realised when essences are used in a correct and safe manner. In addition to its healing power, aromatherapy offers a wide range of other benefits including:
  • Emotional stability by elevating a person's state of mind - aromas and scents influence emotions and behaviour through the brain's limbic system, which controls our emotions, moods, memory, and ability to learn, in turn encouraging relaxation and rejuvenation. By altering a person's feelings and emotions, feelings of anxiety, depression, and stress are also eased.
  • Medicinal, embalming, and cosmetic effects - essential oils have long been found to have excellent medicinal, therapeutic, and cosmetic benefits.
  • Healthy mood and disposition- placing fragrant flowers and herbs, as well as burning incense sticks that emit special scents also promote a healthy mood in home settings.
  • Stress relief - bathing in water mixed with plant and flower extracts can help relieve stress and even improve skin health.
  • Restful sleep - aromatherapy also encourages sounder, and more restful sleep, which can be very helpful to people suffering from sleep-related diseases like insomnia.
  • Healthy balance - aromatherapy promotes a general feeling of wellbeing, improves blood circulation, and balances hormone production.
About The Author:
This article is written by Atch Ali, who is associated with The Massage Moghuls. The Massage Moghuls is a therapeutic mobile massage company in London. We serve a wide range of clients from private to corporate firms and specialise in various types of mobile massage therapies. For more details call at 0203 291 1952 or email at

Nutrition Tips to Enhance Every Stage of Your Exercise

  in  Nutrition
A big section of exercising is the diet that you pair it with as well as knowing what the right diet is. This can sometimes take time to work-out or learn. This article aims to look at the kinds of diet is best for someone who plans to exercise on a regular basis.

When you begin to exercise, most people believe the best diet is one of mainly protein, as protein is helps towards muscle growth and repair, but it's not actually the case. The best diet for exercise is a in fact a high carbohydrate diet. Carbohydrates are the main fuel for the entire body, not just your muscles. Carbohydrates are stored in your liver and muscles as Glycogen, the problem is that these stores are small and therefore need topping up regularly. This is not only a healthier diet for exercise, but it is also known to improve your performance. Protein is still needed by the body, but not in the quantity that carbohydrates are needed.

The bulk of your daily energy intake should be carbohydrate. This should be around 60-70% which is 6 to 10g per kg of body mass per day. Food such as pasta, bread and starchy vegetables are rich in nutrients which is perfect for this.

There are a few simple steps to enhance your exercise routine. You should have as much food and drinks with a high glycaemic index which contain a high sugar content. This could include an energy drink or even some honey before, during and after exercise. Energy drinks are ideal because, like water they replace fluids in your body, but they also contain a lot of carbohydrates and are more digested quicker than food.

It is also a great idea to stock up on carbs around an hour before you exercise to help your fuel levels and boost your motivation. You need to be careful though as your body can only take around 30-60g per hour while you exercise, so try not to overdo it. If you plan and practice you will eventually get a fuelling strategy that suits you best. A sport bar or energy drink are the best ways to keep your carbs up during exercise such as running.

Before you've even started exercising it is a good idea three or four hours before to eat a high carb meal. This will help build up the amount of carbs stored in your body. Between 1-4 g per kg of body mass is needed. Here are a few suitable examples:
  • Four slices of toast with jam and a banana
  • A bowl of muesli with raisins and a glass of orange juice
  • A jacket potato with 200g of baked beans
If you are taking Part in an event or sport lasting longer than an hour it is essential to top up your carbs by eating or drinking. Towards the end of your exercise, the ingested carbs will become your main source of fuel. Try to gradually consume 30-60g of carbohydrate over an hour. Energy bars, isotonic sports drinks, carb jells and maybe surprisingly jelly sweets would work best for this.

When you finish exercising you should try and consume enough carbohydrates to replenish what you have used. Muscle recovery can be helped by taking protein.

Nearly Half the Population in UK Skip Brushing at Night

  in  Did You Know?
Research by the British Dental Health Foundation has found that 47% of us admit to sleeping without brushing our teeth at night on a regular basis. It was revealed that 59% of women had the tendency to skip brushing at bedtime compared to men at 35%. Interestingly, fewer people skipped brushing their teeth in the morning. Possibly the thought of others" reaction to the unpleasant smell motivates one to brush their teeth in the morning?

It's not just bad breath however, that is caused by not following good oral hygiene at home. Leaving bacteria-rich plaque on tooth surfaces lead to tooth decay, and gum inflammation on the gums. If not treated promptly, these can lead to abscesses, toothaches, bleeding gums, and even wobbly teeth. Once bacteria invade the teeth and gums to a certain extent, it becomes impossible to restore the natural structures of teeth and bone without treatment from a dentist or dental specialist. This said, dental restorations don't guarantee lifelong success and therefore further and more in-depth treatment may be required after initial treatment. So, what are the consequences of not brushing your teeth? Painful toothaches, bleeding gums, swollen faces, and a big blow to your bank account!

Now that I've scared you off, I would like to give you some tips on how to carry out a good oral hygiene regime at home, and prevent these dental problems occurring.
  • Brush twice a day, every day
  • Brush for 2 minutes. It may help to set a timer or brush whilst listening to your favourite music
  • Use a soft or a medium brush - not a hard brush!
  • Brush using correct techniques. This involves small circular movement at a 45 degree angle towards the gums. For a video of the correct brushing technique, click here
  • Make sure you use floss or interdental brushes to clean in-between teeth, as a toothbrush cannot clean in this area
  • Use toothpaste and mouthwash containing fluoride, which helps re-mineralise teeth
  • Don't brush too hard as this can cause tooth abrasion and gum recession
  • Use a disclosing tablet to check if you have missed any areas.
Visiting the hygienist for regular cleans and a dental examination with the dentist twice a year is also recommended to maintain good oral health. After all, a person's smile is one of the most attractive features they have, so let's try our best to keep it for as long as we can.

The Popularity of In-Home Personal Training

  in  Exercise
It's a fact that the stars of Hollywood all keep in shape thanks to their personal trainers. With very busy lives and little time to get to the gym, most celebritiies choose to have their personal trainers come to their home. In fact, the popularity of home-visit personal training has grown so rapidly, it is now leaving many of the gyms behind. Throughout the UK many every day people from working mums to busy business people are choosing to follow the example of the stars and get fit with the help of an in-home personal trainer. So why?

Michael Williams - a personal trainer - explains, "for many people in-home personal training has become a real alternative to the gym. More and more personal trainers are also choosing to leave the gym behind and visit clients in their homes. This is because it's proven that most people who choose to exercise feel far more comfortable training in a private setting an environment that is familiar to them. Wall to wall mirrors, loud music and long queues is not everyone's idea of a great place to get in shape. With the private setting of home comes the individual attention that focuses on getting clients" real results."But of course, there is another key reason why in-home personal training has become so popular. "Most people who join a gym have a brief honeymoon period of 3-4 weeks and then they simply lose motivation and stop attending," explains Sarah Mornay, an experienced personal trainer who specialises in at-home personal fitness. "With in-home personal training, there is no option to stop attending, as your personal trainer comes to you. This helps clients maintain discipline and structure even on those days when they may feel a little less motivated. With this, comes results. Fundamentally that is what it's all about, delivering fitness results for our clients."

Unlike fitness sessions in a gym which rely on big and bulky cardio and weights machines, home fitness routines with a personal trainer rely much more on functional fitness, using simple but effective training equipment such as dumbbells, resistance bands, medicine balls, kettlebells, boxing pads, jump ropes and hand weights. Emphasis is placed upon one-to-one instruction, interaction and support, as well as motivation - keeping you going when you need it the most. Most of the fitness equipment that an in-home personal trainer uses can also be purchased affordably, which allows individuals to continue with their fitness program at home, even when their personal trainer is not there. Working out in this way, it quickly becomes clear why the gym has become a much less popular choice over the last decade for those with busy lifestyles.

So if you're keen to get into fitness and need some help staying the course, an in-home personal trainer could well be your answer. Wherever you live, there are numerous options to turn your home into your own gym and have your personal trainer come to you. This way, you can get the body you've always wanted without even leaving your front door.

Article kindly provided by

Protein in the Morning and How It Can Boost Metabolism

  in  Nutrition
Several studies and nutrition books have revealed that a high-protein breakfast taken within 30 minutes after you wake up can help boost your metabolism. Some nutritionists who support this suggestion state that a breakfast containing 30 grams of protein is an effective metabolism booster. Once your metabolic rate increases, your body will burn more fat faster.

Unfortunately, a lot of people are doing exactly the opposite, which is why they are having problems with their metabolism. The most popular breakfast choices are usually carbohydrate-based, while a large number of dieters also skip breakfast. Both are not ideal.

Eating breakfast is essential because it gets your metabolism up and running. That's why it is not advisable to skip breakfast. But why choose protein?

It is true that carbohydrates are the main sources of energy. But protein is able to provide you with more sustainable energy than carbs can, which is why protein can make you feel fuller for longer. Thus, when you eat protein in the morning, you will feel full and satisfied, and will tend to eat less in your two other meals, lunch and dinner.

At the same time, as your body tries to digest and break down protein, it burns more calories in the process since protein is harder to break down than carbs. Thus, your metabolism increases and you won't feel tempted to add new calories.

Here are some suggestions for a protein-rich breakfast: a high-protein cereal, eggs, sausage, turkey bacon, whey protein shakes, oatmeal, whole grain bread, protein bars, and milk.

10 Facts About Age Related Hearing Loss In The UK

  in  Did You Know?
If you experience signs of hearing loss or you care for some who you suspect might be affected, it is important to understand hearing loss and age-related hearing loss in particular. In most cases, it is a manageable condition, and with the right care quality of life of the person with hearing loss can remain high.

10 Facts About Age Related Hearing Loss

1. One of the organisations that look to 'push' the hard of hearing agenda in the UK is called 'Action on Hearing Loss'. In 2005, Action on Hearing Loss (then the RNID - The Royal National Institute for Deaf People) published survey results about the estimated number of individuals with hearing loss in the UK. 9 million hard of hearing was the estimated figure!

2. Amongst the 9 million people with hearing loss, 6 million were found to be over the age of 65. The most common reason for hearing loss was found to be age related or presbycusis by its medical term, followed by hearing loss caused primarily by prolonged exposure to loud noise (noise-induced hearing loss).

3. Age related hearing loss is not only exclusively seen in people over the age of 65 signs of age-related hearing loss can be seen in younger individuals some age-related deterioration in hearing ability can be observed as early as some people's 40s. The gradual deterioration in hearing over the years makes this type of hearing loss perhaps easy to ignore until the effects are very noticeable.

4. It would appear that the majority of us will experience some degree of hearing loss as we age, however the degree of hearing loss varies from one person to the next based on family history, exposure to noise during the years, life style choices and overall health. For some, the degree of hearing loss will have little impact on quality of life, for others a profound one.

5. Hearing loss that is left unmanaged can lead to other well-documented issues including social exclusion and reduced interaction with others, feelings of anxiety, worry or even depression all contributing to diminished quality of life. Age-related hearing loss should never be accepted as a condition that someone has to just live with.

6. To relieve any concerns about a possible hearing loss, a hearing test should be undertaken. The relatively quick and non-invasive test is available through the NHS, via a referral from your GP (or care home physician) or by attending a local private hearing centres directly.

7. It is good practice to have ones hearing tested every 2-3 three years. Some professionals may also recommend that those over the age of 65 or who already wear a hearing aid should aim for an annual check. Frequent tests will ensure that any hearing loss or change of hearing loss is picked up relatively soon and suitable management offered.

8. Once the reason for and degree of hearing loss is established, a number of options will be presented. Age related hearing loss is an irreversible condition. Treatment options offer means to manage the condition and limit the effect on ones quality of life. They are not means to cure the condition.

9. The most common solution offered are hearing aids. Hearing aids are micro-computers which are enclosed in a variety of shapes and styles to fit in or around the ear of the wearer. At a basic level, hearing aids aim to amplify within the frequency areas where the hearing loss exists. They are light and, for the most part, a lot more discreet than many people may think.

10. Over 1.4 million people in the UK wear hearing aids on a daily basis. These are available privately and from the NHS. The UK is one of the most advanced nations when it comes to the supply and use of hearing aids, mainly due to the continued free provision of hearing aids within the National Health Service.

If you have any further questions about hearing loss, you should contact your GP. Article written by Joan McKechnie, BSc Hons Audiology & Speech Pathology of hearing aid company Hearing Direct, Hampshire based company.

High-Intensity Training Can Prevent Plateaus and Increase Health and Fitness

  in  Exercise
High-intensity training can dramatically improve an existing exercise routine and help an individual avoid hitting a plateau. The main goal of high-intensity training is to elevate the exerciser's heart rate beyond where it would normally go with low-intensity exercise like walking or jogging. Quick bursts of activity at a high heart rate burn more calories per minute than a sustained effort at a lower intensity and can even improve metabolic function so that the exerciser continues to burn more calories after the workout has ended. Any existing fitness routine can be adapted to incorporate principles of high-intensity training.

For cardiovascular activities like walking, jogging, cycling, or swimming, adding intervals to a typical workout will increase the intensity, burn more calories, and make the workout more beneficial. After a 10-to-15 minute warm-up, alternate between one minute of higher speed (practically a sprint) and one minute of recovery (a very easy pace) for five cycles, or ten minutes total. Finish the workout with a 10-to-15 minute cool-down at an easy pace. Over time, increase the number of cycles to ten so that the workout never becomes too easy. This will ensure that the exerciser consistently achieves positive results.

Another way to add high-intensity training to a cardiovascular workout is to add basic strength training calisthenics like sit-ups and push-ups. During a 30-minute walk or bike ride, stop every ten minutes and do a set of 20 sit-ups and 10 push-ups. This will increase the heart rate and thereby the intensity of the workout and will also help increase strength and improve muscle tone. High-intensity training does not require any specialized equipment beyond a pair of walking or running shoes and a desire to increase the benefits of exercise. Unlike some fitness programs, it is based on perceived effort and individual heart rate and can be adapted for all individuals. To achieve a higher level of health and fitness, try incorporating high-intensity training into your current fitness routine.

Why I Limit My Bread Intake to Two Slices

  in  Nutrition
I have a very interesting health tip that I would like to share. A lot of diets state that complex carbohydrates such as bread causes weight gain. I find this to be an absolute myth. Sure some breads may cause weight gain such as white bread which has been highly processed. I have found wholegrain bread doesn't cause weight gain. Eating half a loaf is a bit silly. It is important to limit the portion size. Two pieces of bread is the absolute maximum to be had during meal times. With each meal I include lean protein such as chicken or lean beef. I always trim the fat from the meat. I find it curbs my desire to overeat, particularly in the evening. When I decided to go on a diet which omitted carbohydrate I was always hungry and found I was constantly eating. It was pretty miserable. I found that it is vital to start the day of with toast and to stay away from highly refined sugar as they are high GI, which causes a huge rise in blood sugar levels. Thirty minutes later you will most likely be starving. I find organic bread to be the best and is often lower in carbohydrate. I have found that if all refined sugar is omitted from the diet you will notice a huge difference in your weight. Without exercising you will notice weight loss. Previously I had included numerous foods which contained huge amounts of sugar such as ice-cream and sweets. I constantly had excess weight even when I exercised and found it difficult to get rid of as I kept on eating the wrong food. When I stopped eating junk food it was so much easier to lose weight. My body even looked toned. It is incredible how food can have a negative effect on our weight.